What is Parkinson’s Disease?

Imagine your brain like the control center for your whole body. It sends messages to your muscles, helping you walk, talk, smile, and even eat food.

Parkinson’s Disease is a progressive condition that slowly affects a tiny part of your brain responsible for producing a special chemical. This chemical is like a messenger that helps your body move smoothly. When you don’t have enough of this messenger, your brain has a harder time sending those clear signals to your muscles.

What Does it Look Like?

Since the brain isn’t sending messages perfectly, people with Parkinson’s might have some changes in how they move. Here are some things you might notice:

Shaking hands or fingers: This is called a tremor, and it’s one of the most common signs.
Moving a bit slower: Sometimes it takes longer to get up from a chair or to walk across a room.
Stiff muscles: Their arms or legs might feel a bit stiff, making it harder to bend or stretch.
Balance problems: They might feel a little wobbly when they’re walking.
Changes in their voice: Their voice might become softer or more monotone (like singing the same note all the time).
It’s important to remember that Parkinson’s is different for everyone. Some people have very mild signs, and others have more noticeable ones.

Why is Awareness Important?

When we learn about Parkinson’s, we can:

• Understand more: It helps us be kinder and more patient with people who have it. If someone is moving slowly, we know it’s not because they’re trying to waste time, it’s because their body is having a tougher time.
• Support each other: Knowing about it helps us support families and friends who are dealing with Parkinson’s. Maybe we can offer to help carry groceries or open a door.

Parkinson’s is a tough challenge for many people, but with understanding and support, we can make a difference.

At CHI St. Joseph’s Health, we recognize that exercise can help slow the progression of the disease and improve symptoms. So this April, we want to spotlight our unique Parkinson’s Exercise & Wellness Program, featuring two nationally recognized classes: PWR!Moves and Rock Steady Boxing.

PWR! Moves (which is short for “Parkinson Wellness Recovery”)

PWR! Moves is all about getting people to make their movements BIG and POWERFUL again! It’s like reminding your brain that it can still send strong, clear messages to your muscles.

There are four main types of PWR! Moves, and they each help with something important:

1. PWR! Up (Stand Tall!): This helps people stand up straighter! Sometimes Parkinson’s can make them feel a bit hunched over.
2. PWR! On (Shift Your Weight!): This helps with balance, so they don’t feel wobbly. It’s like learning how to shift your weight side to side before taking a big step!
3. PWR! Over (Twist and Turn!): This helps with twisting and turning, like when you look behind you or even just turn over in bed. It helps keep your body flexible.
4. PWR! Out (Reach and Step!): This helps with reaching for things and taking big, clear steps. It’s like reaching for a high-five or stepping over an obstacle.Rock Steady Boxing is a special kind of exercise that uses moves from boxing training to help people with Parkinson’s. It’s not about fighting other people; it’s about fighting the symptoms of Parkinson’s!

Our PWR!Moves classes are led by our certified instructors, Kelly Yoder (Physical Therapist Assistant) and Michele Knoblich (Occupational Therapist), who bring expertise and passion to every session.

Rock Steady Boxing

Rock Steady Boxing is a specialized exercise program that uses boxing movements to help people with Parkinson’s. It’s not about fighting other people; it’s about fighting the symptoms of Parkinson’s!

In a Rock Steady Boxing class, people might:
Punch bags: They punch special bags (like heavy bags or speed bags) which helps with strong arms, quick hands, and even making your voice louder when you count your punches!
Practice fancy footwork: They practice moving their feet quickly and stepping in different directions, which is great for balance and prevents tripping.
Work their middle: They do exercises to strengthen their core muscles, which helps them stand up straight.
Play brain games: Sometimes they do things that make them think while they move, like remembering sequences of punches – it’s like a workout for their brain!

Our Rock Steady Boxing classes are expertly guided by Kyle Yoder (Physical Therapist) and Kelly Yoder, both certified Rock Steady Boxing coaches.

Who Can Join?

Our program is open to anyone with a diagnosis of Parkinson’s Disease (primary, atypical, or secondary). Whether you’re newly diagnosed or have been living with Parkinson’s for some time, our program can be tailored to meet your needs.

Experience It for Yourself!

We understand that joining a new class can feel daunting. That’s why we invite you to observe a class before committing. Come meet the participants, ask questions, and see firsthand if our program is the right fit for you.

Program Details:

• Where: Parkinson’s Exercise & Wellness Program classes are held at the CHI St. Joseph’s Health Physical Rehabilitation and Fitness Center in the lower level of the hospital.
• Cost: $7 per class (punch card options available).
• When: 1-hour sessions twice weekly.
  • PWR!Moves: Mondays, 11:50 AM – 1:00 PM
  • Rock Steady Boxing: Wednesdays, 11:50 AM – 1:00 PM

Get in Touch!

For more information about our Parkinson’s Exercise & Wellness Program, please don’t hesitate to reach out to our dedicated team:

• Kelly Yoder: 218-616-3015
• Kyle Yoder: 218-616-3008
• Michele Knoblich: 218-616-3017

This April, let’s raise awareness and strengthen our commitment to empowering those living with Parkinson’s. We look forward to supporting you on your journey to improved health and well-being.

The post Let’s Talk About Parkinson’s: It’s Okay to Ask Questions! appeared first on CHI St. Joseph's Health.

At CHI St. Joseph’s Health, we’re committed to promoting health and well-being in our community, and understanding colorectal cancer is a vital part of that commitment. This month, we’re dedicated to shining a spotlight on this preventable and treatable disease that affects millions worldwide.

What is Colorectal Cancer?

Colorectal cancer is a type of cancer that begins in the large intestine (colon) or the rectum. It often starts as small, noncancerous (benign) clumps of cells called polyps that form on the inside of the colon. Over time, some of these polyps can become cancerous.

While it might feel like a daunting topic, the good news is that colorectal cancer, when caught early, has a very high survival rate. This is precisely why awareness and proactive screening are so incredibly important.

Why is Colorectal Cancer Awareness Month So Important?

There are several key reasons why we dedicate an entire month to this disease:

• It’s the Second Leading Cause of Cancer-Related Deaths: Sadly, colorectal cancer claims many lives each year. But this doesn’t have to be the case!
• It’s Highly Preventable: With regular screening, precancerous polyps can be identified and removed before they have a chance to turn into cancer.
• Early Detection Saves Lives: When colorectal cancer is found at an early stage, before it has spread, the 5-year survival rate is over 90%.
• Increased Incidence in Younger Adults: While traditionally seen as a disease of older adults, we are unfortunately seeing a worrying rise in colorectal cancer diagnoses among people under 50. This makes awareness even more critical for all age groups.
• Empowering Through Knowledge: Understanding the risks, symptoms, and screening options empowers individuals to take control of their health.

What Can You Do? Let’s Talk About Screening!

The single most effective way to prevent colorectal cancer and detect it early is through regular screening. Many people defer screening out of fear or embarrassment, but the truth is, the potential benefits far outweigh any discomfort.

Who should be screened? The general recommendation for people at average risk starts at age 45. However, if you have a family history of colorectal cancer or certain risk factors, your doctor may recommend starting earlier.

What Can You Do? Let’s Talk About a Life-Saving Procedure: The Colonoscopy!

The single most effective way to prevent colorectal cancer and detect it early is through regular screening. While there are various screening methods available, at [Your Organization’s Name/Website Name], we advocate for the significant benefits of a colonoscopy. Many people defer screening out of fear or embarrassment, but the truth is, the preventative power of a colonoscopy far outweighs any temporary discomfort.

Why the Colonoscopy is the Gold Standard:

A colonoscopy isn’t just about detecting cancer; it’s a powerful tool for prevention. Here’s why it’s so highly recommended:

• Direct Visualization: A colonoscopy allows your doctor to directly and thoroughly examine the entire colon and rectum. This means they can see abnormalities that other tests might miss.
• Polyp Removal on the Spot: This is the game-changer! During a colonoscopy, if your doctor finds any precancerous polyps (small growths that can develop into cancer over time), they can often remove them immediately. This literally prevents cancer from ever developing, making it a truly preventative procedure.
• Early Cancer Detection: If cancer is present, a colonoscopy can detect it at its earliest, most treatable stages, when the chances of a full recovery are highest.
• Accuracy: It is the most accurate screening method for detecting both polyps and cancer.

Who should get a colonoscopy? The general recommendation for people at average risk starts at age 45. However, if you have a family history of colorectal cancer or certain other risk factors, your doctor may recommend scheduling one even earlier. Don’t wait – have this crucial conversation with your healthcare provider.

Know the Symptoms – Don’t Ignore Your Body!

While a colonoscopy is our best defense, it’s also important to be aware of potential symptoms. If you experience any of these, please speak to your doctor immediately, regardless of your age or screening history:

• A persistent change in your bowel habits (diarrhea, constipation, or a change in the consistency of your stool).
• Rectal bleeding or blood in your stool.
• Persistent abdominal discomfort, such as cramps, gas, or pain.
• A feeling that your bowel doesn’t empty completely.
• Weakness or fatigue.
• Unexplained weight loss.

Let’s Make a Difference This March!

This Colorectal Cancer Awareness Month, let’s commit to educating ourselves, our loved ones, and our communities.

• Talk to your doctor: Discuss your personal risk factors and make a plan for your colonoscopy.
• Share this information: Spread the word about the importance of awareness and life-saving colonoscopies.
• Encourage loved ones: Remind friends and family to schedule their colonoscopy when it’s their turn.
• Advocate for early detection: Support initiatives that promote accessible screening.

Colorectal cancer is a silent threat, but with increased awareness and proactive measures like a timely colonoscopy, we can turn the tide. Let’s work together to prevent this disease and save lives.

Speak with your primary care provider to learn more about a screening colonoscopy and to schedule your screening at CHI St. Joseph’s Health in Park Rapids. If you need a primary care provider, call our Primary Care Clinic at 218.616.3900.

Ready to request a colonoscopy appointment? Call our Surgery Center at 218.616.3190.

The post Marching Towards a Future Free of Colorectal Cancer appeared first on CHI St. Joseph's Health.

Think of your screening schedule as a personalized health roadmap. While national guidelines provide a valuable framework, your unique journey – your age, personal health story, and family history – will always shape the specific recommendations from your CHI St. Joseph’s Health provider. We’re here to partner with you every step of the way.

Let’s explore a general guide to cancer screenings, designed to help you understand what might be recommended at different stages of life.

Your Cancer Screening Compass: A Journey Through the Ages

Starting Strong: Ages 18-24 Even in your late teens and early twenties, prioritizing preventive health sets the stage for a lifetime of well-being.

• The Annual Check-up: A foundational physical exam helps establish a baseline for your ongoing health.
• Skin Savvy: Get into the excellent habit of monthly self-checks for any new or changing spots on your skin.
• For Our Men: Monthly testicular self-checks are an important part of personal health awareness.
• For Our Women (starting at 21): This is when Pap tests typically begin to screen for cervical changes, in addition to monthly breast self-checks.

Building Resilience: Ages 25-39 As you navigate busy careers and family life, consistent screenings remain essential.

• Physicals: Continue with regular physical exams, typically every three years for many individuals.
• Cervical Health (Women): HPV or co-testing (Pap/HPV) often starts in this age range, occurring every 3-5 years, alongside continued monthly skin and breast self-checks. For those with higher risk factors, discussions around mammograms may begin.
• Men’s Health: Maintain regular physical exams and monthly skin and testicular self-checks.

Focused Prevention: Ages 40-65 This period introduces some critical screenings that significantly impact early detection.

• Annual Physicals become Key: This is often the time when yearly physicals are highly recommended for everyone.
• Mammograms (Women): Typically beginning in the 40s, regular mammograms (every 1-2 years) are vital for early breast cancer detection.
• Colon Health (Men & Women): Colon cancer screening often begins at age 45. Your provider will discuss various options, including colonoscopy, stool DNA tests, or FIT tests, to find the best approach for you.
• Prostate Health (Men): Around age 50, discussions with your provider about PSA (prostate-specific antigen) testing often begin.
• Ongoing Skin Checks: Continue these monthly, as skin cancer risk can increase with age.
• Cervical Health Update (Women): HPV or co-testing continues every 3-5 years, often until age 65 if results are normal.

Sustaining Health: Ages 55-74 Consistency is key in these years, continuing essential screenings.

• Maintaining Momentum: Continue with breast, prostate, and colon screenings as recommended by your CHI St. Joseph’s Health provider.
• Lung Health Consideration: If you are a current or former heavy smoker, this is a crucial time to ask your doctor about low-dose CT scans for lung cancer screening.
• Skin Vigilance: Don’t forget your monthly skin checks!

Longevity Care: Ages 66+ Your health journey continues, and so does our commitment to your well-being.

• Personalized Plan: Your physician will advise on the continuation of colon, mammogram, or prostate screenings, tailoring recommendations to your current health status and history.
• Comprehensive Wellness: Staying up-to-date on yearly physicals and Medicare Wellness visits, along with monthly skin checks, remains important for overall health management.

Beyond Screenings: Everyday Choices for Cancer Prevention

While screenings are paramount, your daily habits are powerful allies in reducing cancer risk. Integrate these practices into your life:

• Say No to Tobacco, Vaping, and Limit Alcohol: These are a few of the biggest modifiable risk factors for cancer.
• Stay Active, Maintain a Healthy Weight: Regular physical activity and a balanced weight significantly contribute to prevention.
• Nourish Your Body: Prioritize a diet rich in colorful fruits, vegetables, adequate protein and fiber.
• Sun Protection is Year-Round: Use SPF 30+ sunscreen every day, not just at the beach, to protect against skin cancer.

Your Partner in Health: CHI St. Joseph’s Health

Understanding your screening schedule doesn’t have to be complicated. Our dedicated team at CHI St. Joseph’s Health is here to demystify the process, discuss your individual risk factors, and help you create a personalized screening plan.

Take the next step: Don’t wait to prioritize your preventive health. Call our Primary Care Clinic today at 218-616-3900 to schedule your appointment and discuss your cancer screening needs. Staying proactive and informed is the best defense.

The post Your Guide to Proactive Health: Understanding Cancer Screenings with CHI St. Joseph’s Health appeared first on CHI St. Joseph's Health.

This November, as we observe Hospice Care Month, our team at CHI St. Joseph’s Health joins the nation in celebrating the deep privilege and importance of providing comfort, dignity, and peace through hospice care for individuals and their families facing life-limiting illnesses. In 2025, our Hospice Care team made 4,310 visits to 172 hospice patients receiving end-of-life care, a testament to our dedication to the community.

As the Hospice Care Manager, I often encounter misconceptions about what hospice truly is. Let me assure you, it’s not about giving up; it’s about embracing life to its fullest, no matter the circumstances. It’s about ensuring that every moment counts, filled with comfort, connection, and cherished memories.

Beyond the Medical: A Holistic Approach to Care, Our Perspective

At its heart, hospice care is a profound act of compassion. We see it daily in the eyes of our dedicated team. It goes far beyond just managing physical symptoms, offering a comprehensive and holistic approach that addresses the unique needs of the whole person – body, mind, and spirit. As we detail on our Hospice Care Services Page, this includes:

• Expert Pain and Symptom Management: Our team of doctors, nurses, and specialists are equipped with the latest knowledge and resources. They tirelessly alleviate pain and discomfort, ensuring peace and ease during a challenging time.
• Emotional and Spiritual Support: We’ve witnessed firsthand the profound impact our compassionate counselors, social workers, and chaplains have. Facing a life-limiting illness can be emotionally and spiritually taxing, and their presence offers a listening ear, guidance, and comfort to patients and their families, often unlocking a surprising sense of peace.
• Practical Assistance and Respite for Families: Caregiving can be incredibly demanding. A core part of our mission is to offer practical support. This means helping families navigate the complexities of care, providing essential respite, and even assisting with daily tasks so they can focus on simply being with their loved one.
• Bereavement Support: The journey doesn’t end with a loved one’s passing, and neither does our commitment. We are proud of our comprehensive bereavement programs which extend our embrace to families, offering solace and guidance as they grieve. It’s a testament to our long-term commitment to their well-being.

Why Hospice Care Matters: A Testament to Human Dignity, Lived Daily

Hospice care champions the fundamental right of every individual to live their final chapter with dignity, respect, and comfort. We see it every day in the empowered choices patients make and the peace they find when they can spend their precious time surrounded by love, free from the burdens of unrelenting pain and anxiety.

During Hospice Care Month, I want to shine a spotlight on the unsung heroes who embody this mission every single day:

• Our compassionate nurses, CNAs, and aides: They are the heart of our hands-on care, providing comfort with a gentle touch and unwavering kindness.
• Our dedicated physicians and nurse practitioners: They bring their medical expertise and deep empathy to each patient’s bedside, making critical decisions with care.
• Our empathetic social workers and counselors: They are masters of difficult conversations, offering invaluable emotional support and guidance.
• Our spiritual care providers: They offer solace and meaning, respectfully embracing diverse beliefs and traditions.
• Our amazing volunteers: Their selfless acts of companionship and kindness make an immeasurable difference to patients and families alike.
• And, of course, the families: They open their homes and hearts to us, allowing us to be a part of their intimate and sacred journeys. It is a privilege we do not take lightly.

Debunking Myths: Understanding the True Nature of Hospice, From Experience

From my vantage point, it’s vital to dispel common misconceptions about hospice. Hospice is not:

• Giving up hope: It’s about shifting the focus of hope from a cure to comfort, quality of life, and meaningful connections in the present.
• Only for the last few days: We’ve seen countless patients benefit from hospice for months, genuinely enhancing their quality of life for a significant period.
• Only for cancer patients: Hospice is available for anyone with a life-limiting illness, regardless of diagnosis. Our team is trained to care for a wide range of conditions.
• A financial burden: Hospice care is covered by Medicare, Medicaid, and most private insurance plans, because we believe everyone deserves this level of care.

Join Us in Celebrating!

This Hospice Care Month, I invite you to learn more about the invaluable services offered by CHI St. Joseph’s Health’s Hospice Care. Please visit our dedicated page at https://chisjh.org/services/hospice-care/ to explore the details of our program and how we can support you or a loved one.

On behalf of our entire hospice team, I encourage you to take a moment to:

• Thank a hospice worker you know. Their dedication is truly inspiring.
• Learn more about hospice care and its profound benefits.
• Consider volunteering with a local hospice program. Your time and compassion can make an immeasurable difference to others.

Hospice care is a testament to our shared humanity – a profound commitment to easing suffering, fostering connection, and honoring every life journey. This November, let’s celebrate the comfort, dignity, and peace that hospice care brings, wrapping a much-needed hug around the souls of those who need it most.

The post A Hug for the Soul: Celebrating Hospice Care Month – A Message from Our Hospice Care Manager appeared first on CHI St. Joseph's Health.

Hello, I’m Beth Hirt, PA-C, and I want to share something deeply personal with you. Here at CHI St. Joseph’s Health Primary Care Clinic, I’m fortunate to be part of a team dedicated to your well-being. But when it comes to diabetes, my understanding goes far beyond medical textbooks. I bring a unique blend of professional knowledge and profound personal experience to my patients, making me an invaluable resource for anyone navigating the complexities of diabetes.

My Personal Connection:

When we speak about diabetes, you’ll immediately sense my depth of understanding and genuine empathy. And there’s a very powerful reason for that.

My son was diagnosed with type 1 Diabetes just after he turned 3. Ironically, My husband was then diagnosed with Type 1 at the age of 37. Through them, I’ve learned the treatments, the diagnosing, the struggles, and honestly the technology that is used to help manage it very, very well on a daily basis.

This isn’t just an anecdote; it’s a testament to my unparalleled insight into living with diabetes. My personal journey, navigating two diagnoses within my own family, has transformed me into a true expert, not just on the clinical aspects, but on the day-to-day realities, challenges, and triumphs that come with managing this chronic condition.

More Than Just a Diagnosis: Understanding Diabetes (as a PA-C and a caregiver)

Diabetes is a chronic condition that affects how your body turns food into energy. There are several types, but the most common are Type 1, Type 2 and Gestational (GDM) diabetes.

• Type 1 Diabetes: This is an autoimmune condition where the body’s immune system attacks and destroys the insulin-producing cells in the pancreas. People with Type 1 diabetes need to take insulin daily to survive. As I’ve experienced firsthand with my son and husband, it can affect individuals at any age.
• Type 2 Diabetes: This is the most common type and occurs when the body doesn’t use insulin properly (insulin resistance) or doesn’t make enough insulin. It often develops in adults but is increasingly seen in younger individuals. Lifestyle factors play a significant role, though genetics also contribute.
• Gestational diabetes: This is a type of diabetes that develops during pregnancy in women who haven’t had diabetes before. It occurs when your body can’t make enough insulin to meet the increased demands of pregnancy, leading to high blood sugar levels. While it usually resolves after childbirth, it can increase risks for both mother and baby. About 50% of people with gestational diabetes can develop Type 2 diabetes later in life. Eating the right foods for your body and getting physical activity can help lower your risk. Your healthcare provider may recommend blood glucose tests every few years to watch for diabetes, especially if you have one or more risk factors.

My Unique Perspective: What I Can Offer You

When you consult with me about diabetes, you’re not just getting a medical professional; you’re getting a seasoned advocate who truly understands. My firsthand experience means I can offer insights that go beyond standard protocols:

• Deep Understanding of Treatments: I am intimately familiar with various insulin therapies, oral medications, and the nuances of how they impact daily life. I can help you navigate the best treatment plan tailored to your individual needs, drawing on both my clinical knowledge and personal experience.
• Expert in Diagnostics: I understand the diagnostic process from both a clinical and personal perspective, offering clear explanations and support during what can be an overwhelming time. I’ve been there on both sides.
• Mastery of Technology: The world of diabetes management has been revolutionized by technology. I am highly knowledgeable about continuous glucose monitors (CGMs), insulin pumps, smart pens, and other innovative tools that empower individuals to better manage their condition. I can help you understand these devices, troubleshoot issues, and leverage them to improve your quality of life, because my family uses them daily.
• Empathetic Support: Living with diabetes can be emotionally taxing. My own journey allows me to connect with patients on a deeper level, offering empathy, understanding, and practical advice for navigating the psychological and emotional aspects of the condition. I know what it feels like.
• Practical Guidance for Daily Life: From meal planning and exercise routines to managing blood sugar fluctuations during travel or illness, I offer realistic and actionable strategies that fit into real-world scenarios, because these are strategies I employ in my own home.

Why This Matters for YOU

For my patients at CHI St. Joseph’s Health Primary Care Clinic, my expertise is an incredible asset. Whether you’ve just received a diagnosis, are struggling to manage your current treatment, or simply want to learn more about prevention and healthy living, I’m here to help.

My unique blend of professional training and personal experience creates an environment where patients feel heard, understood, and genuinely supported. I’m not just treating a condition; I’m partnering with you to live your healthiest and most fulfilling life with diabetes.

If you or a loved one is dealing with diabetes, I encourage you to schedule an appointment with me, Beth Hirt, PA-C, at CHI St. Joseph’s Health Primary Care Clinic. You’ll find not just an excellent provider, but a compassionate ally who truly understands what it means to live with and manage diabetes every single day.

For comprehensive dietary advice and personalized meal planning to complement your diabetes management, I also highly recommend connecting with Courtney Huttunen, Registered Dietitian, here at CHI St. Joseph’s Health. Courtney specializes in nutrition for diabetes and can provide invaluable support in developing sustainable eating habits that align with your health goals and lifestyle. Her expertise in Medical Nutrition Therapy (MNT) can be a crucial component in effectively managing your blood sugar and overall well-being. Together, we can provide a holistic approach to your diabetes care.

Ready to take control of your health? Contact CHI St. Joseph’s Health Primary Care Clinic today. We’re here to support you on your journey to better health. Call 218-616-3900 to schedule your appointment. 

The post Living with Diabetes: My Personal Journey and Expert Insights appeared first on CHI St. Joseph's Health.

Hi everyone, I’m Dr. Scott Maanum, a Primary Care Physician with CHI St. Joseph’s Health Primary Care Clinic. I want to have a very important conversation about prostate cancer awareness – a topic that’s crucial for men’s health, and one I discuss with my patients regularly.

First, let’s understand what the prostate is. It’s a small gland, part of the male reproductive system, located just below the bladder. It plays a role in producing seminal fluid. Like any part of our bodies, it can be susceptible to various conditions, including cancer.

Now, let’s talk about prostate cancer specifically. It’s truly one of the most common cancers among men, after skin cancer. The good news? When caught early, prostate cancer is often very treatable. And that’s where awareness comes in.

You might be wondering, “What are the symptoms?” Often, in its early stages, prostate cancer doesn’t cause any noticeable symptoms. This is why regular conversations with your doctor are so important. However, as it progresses, some men might experience things like:

• Difficulty urinating or a weak urine flow
• Frequent urination, especially at night
• Blood in the urine or semen
• Pain in the hips, back, or chest
• Erectile dysfunction

If you experience any of these, please don’t panic, but DO reach out to your doctor. Many of these symptoms can be due to other, less serious prostate conditions, but it’s always best to get them checked out.

So, what can you do? The most powerful tool we have for early detection is discussion and screening.

Know your risk factors: Age is the biggest risk factor – the older you are, the higher your risk. Family history also plays a significant role. If your father or brother had prostate cancer, especially at a younger age, your risk increases.

Talk to your doctor: Starting around age 50, or even earlier if you have higher risk factors, it’s crucial to have a conversation with your primary care provider about prostate cancer screening. This typically involves a simple blood test called the PSA test, and sometimes a digital rectal exam (DRE).

It’s important to remember that screening is a conversation. It’s about discussing the pros and cons, and deciding together what’s right for your individual health journey. We want to find cancers that need treatment, while avoiding unnecessary anxiety or procedures for those that don’t.

One very important point I want to add regarding screening is the upper age limit. Based upon current guidelines, PSA-based prostate cancer screening is generally not recommended for men 70 years and older. This is a crucial detail to discuss with your doctor when considering screening options.

My key message today is this: Don’t wait until you have symptoms. Be proactive about your health. Have that open conversation with me, or your primary care physician, about your prostate health. We’re here to guide you, answer your questions, and ensure you receive the best care possible. Early detection truly can make all the difference.

Thank you for taking the time to learn about prostate cancer awareness. Take care of yourselves, and remember, your health is a partnership. We’re in this together.

The post Understanding Your Prostate Health: A Crucial Conversation September is Prostate Cancer Awareness Month appeared first on CHI St. Joseph's Health.

The buzz around GLP-1 medications for weight management is undeniable. Many of you are experiencing incredible results – whether it’s significant weight loss, improved blood sugar control, or a whole new sense of energy. And while these medications are powerful tools, they also bring unique nutritional considerations.

That’s where Courtney Huttunen, our expert Registered Dietitian here at CHI St. Joseph’s Health, comes in!

Courtney is a compassionate guide with specialized training in Medical Nutrition Therapy. She understands the intricate dance your body performs, especially when embracing new medical interventions like GLP-1s. And she’s here to empower YOU to truly thrive on your journey.

“But I’m finally losing weight, why do I need a dietitian?”

This is a question Courtney often hears, and it’s a completely valid one! The truth is, while GLP-1s can significantly reduce appetite and slow digestion, they don’t automatically guarantee that your body is getting all the nutrients it needs to build and maintain health. In fact, for those on GLP-1s, paying close attention to nutrition is more critical than ever.

Here’s why partnering with Courtney can make all the difference on your GLP-1 journey:

• Protecting Your Precious Muscle Mass: Rapid weight loss, while often celebrated, can unfortunately lead to a loss of muscle along with fat. Muscle is metabolically active, helping you burn calories and stay strong. Courtney specializes in creating personalized nutrition plans that prioritize adequate protein intake, ensuring you’re losing the right kind of weight while preserving and even building muscle. She’ll help you navigate the best protein sources and timing to fuel your body efficiently.
• Ensuring Nutrient Sufficiency, Not Just Calorie Restriction: With a decreased appetite, it can be challenging to consume enough calories and, more importantly, a wide array of vitamins, minerals, and fiber. Courtney will work with you to design meals and snacks that are nutrient-dense, helping you get the most bang for your buck from every bite. She’ll address potential deficiencies and help you feel energized, not depleted.
• Navigating Digestive Changes: GLP-1s can sometimes cause side effects like nausea, constipation, or diarrhea. Courtney understands these challenges and can provide practical strategies and dietary adjustments to alleviate discomfort and optimize digestive health, allowing you to stay on track comfortably.
• Building Sustainable Healthy Habits: Her approach goes beyond just “what to eat.” Courtney helps you understand why certain foods are beneficial and empowers you to develop sustainable eating patterns that will serve you long after your GLP-1 journey. She’ll equip you with tools for meal planning, grocery shopping, and mindful eating.
• Personalized Guidance, Not Generic Advice: Forget one-size-fits-all meal plans. Courtney takes the time to understand your unique lifestyle, preferences, medical history, and specific GLP-1 medication. She builds a partnership with you, tailoring her recommendations to fit your individual needs and goals.
• A Holistic Approach to Well-being: Courtney believes that nutrition is a cornerstone of overall health. She’ll help you understand how your food choices impact your energy levels, mood, sleep, and even chronic disease management, all while on your GLP-1 medication.

Ready to Optimize Your GLP-1 Journey?

Don’t let the simplicity of a medication overshadow the importance of robust nutrition. Courtney Huttunen is here to provide the expert guidance you need to make the most of your GLP-1 therapy. She’ll help you fuel your body intelligently, maintain your muscle, and ensure you’re getting all those vital nutrients to truly flourish.

Take the next step in your health journey!

To schedule a consultation with Courtney Huttunen, our Registered Dietitian at CHI St. Joseph’s Health, please contact us at 218-616-3055.

Invest in your health. Invest in yourself. Let Courtney help you unlock your full potential on your GLP-1 journey!

The post On the Go with GLPs? Fueling Your Health with Courtney Huttunen at CHI St. Joseph’s Health! appeared first on CHI St. Joseph's Health.

While our lakes offer fantastic opportunities for recreation, they can also harbor microorganisms that can cause illness. As the water cools and conditions change, the risk of certain waterborne illnesses can actually increase. That’s why we at CHI St. Joseph’s Health want to provide you with some information to help you stay safe and healthy while enjoying our beautiful lakes this fall.

What are Waterborne Illnesses?

Waterborne illnesses are caused by coming into contact with water contaminated by disease-causing microbes or pathogens. These pathogens can enter the water through various sources, including animal waste, sewage runoff, and even naturally occurring organisms. While diarrhea and vomiting are the most common symptoms, waterborne illnesses can manifest in a variety of ways.

Common Waterborne Illnesses to Watch Out For:

The Minnesota Department of Health identifies several waterborne illnesses that can be contracted through recreational water activities. Here are a few to be aware of:

• Swimmer’s Itch (Cercarial Dermatitis): This is a common skin rash caused by a parasite that burrows into the skin. It causes itchy, red bumps and usually resolves on its own within a week or two.
• Swimmer’s Ear (Otitis Externa): An infection of the outer ear canal, often caused by bacteria found in water. Symptoms include ear pain, itching, and drainage.
• Harmful Algal Blooms (HABs): Also known as blue-green algae, these blooms can produce toxins that can cause skin irritation, nausea, vomiting, and even liver damage. Avoid swimming in areas with visible algal blooms. To be cautious, have pets stay out of visible algal blooms areas as well. 
• Cryptosporidiosis (Cryptosporidium): A parasitic infection that causes diarrhea, stomach cramps, and dehydration.
• Giardiasis (Giardia): Another parasitic infection with similar symptoms to Cryptosporidiosis.
• Hot Tub Rash (Pseudomonas Dermatitis/Folliculitis): A skin infection caused by bacteria found in poorly maintained hot tubs and swimming pools. It presents as itchy, red bumps or pus-filled blisters.

Other potential illnesses include:

• Cyclosporiasis (Cyclospora spp.)
• Escherichia coli O157:H7 Infection (E. coli O157) and Hemolytic Uremic Syndrome (HUS)
• Legionellosis (Legionella)
• Naegleria fowleri and Primary Amebic Meningoencephalitis
• Norovirus Infection (aka Norwalk virus, calicivirus, viral gastroenteritis)
• Shigellosis (Shigella)

Symptoms to Watch For:

Be aware of the following symptoms, which could indicate a waterborne illness:

• Diarrhea
• Vomiting
• Stomach cramps
• Nausea
• Skin rash or irritation
• Ear pain or drainage
• Respiratory problems
• Eye irritation

How to Protect Yourself:

While it’s impossible to eliminate all risks, you can take steps to minimize your chances of contracting a waterborne illness:

• Avoid swallowing lake water.
• Shower with soap and water after swimming.
• Dry off thoroughly with a clean towel.
• Avoid swimming in areas with visible algal blooms or posted warnings.
• Don’t swim if you have diarrhea.
• Wash your hands frequently, especially before eating.
• If you have open cuts or sores, cover them with a waterproof bandage.

What to Do If You Suspect a Waterborne Illness:

If you experience any of the symptoms listed above after swimming in a lake, consult with your doctor. It’s also important to report your suspected waterborne illness to the Minnesota Department of Health. You can find the reporting information on their website. https://www.health.state.mn.us/diseases/waterborne/index.html

Enjoy the Fall, Stay Informed, and Stay Healthy!

We hope this information helps you enjoy the beauty of our lakes safely this fall. By being aware of the potential risks and taking precautions, you can minimize your chances of getting sick and make the most of the season.

From all of us at CHI St. Joseph’s Health, we wish you a happy and healthy fall!

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The rates of skin cancer are increasing, and the more time you spend in the sun without protection, the more at risk you are. It’s really important to protect yourself and your family from UVA and UVB rays. They are cancer-causing and they age you. So, the importance of keeping yourself protected from the sun just can’t be overstated.

Who Should Wear Sunscreen?

Everyone should wear sunscreen. The only people who shouldn’t wear sunscreen are babies under 6 months of age because their skin can be a little bit sensitive. They should be protected through shade or clothing. But everyone else, if they’re spending any time in the sun, should be wearing a broad-spectrum sunscreen.

Types of Sunscreen

There are two different kinds of sunscreen that you can wear:

• Chemical Sunscreen: These sunscreens usually have active ingredients like avobenzone or oxilate. When applied, they absorb the sun’s rays and protect your skin.
• Mineral Sunscreen: These sunscreens usually contain titanium dioxide or zinc oxide. They act as a physical barrier against the sun.

Both types are widely available in stores.

SPF Recommendations

• Everyday Use: SPF 30
• Extended Time in the Sun: SPF 50 or higher

Beyond Sunscreen: Additional Protection

Clothing can shield you as well, especially if you’re an outdoorsy type person. There are shirts that have UPF (Ultraviolet Protection Factor) in them, providing protective factors. It’s nice to have not just the sunscreen, but then also maybe layer with a hat and also a shirt that you can put on if you feel like you’ve been in the sun too long.

Don’t Forget Your Eyes!

It’s also important to wear sunglasses. The sun can cause macular degeneration and cataracts. Protecting your eyes from those UV rays is really important.

Sunscreen for Children

When looking at sunscreen for children, there are ones that are formulated more specifically for them. Usually, those are mineral-type sunscreens because they can be less irritating to sensitive skin.

You obviously want to be aware of how long they’ve been out in the sun. If you’ve reapplied the sunscreen every 90 minutes or so, or if they’ve been in the water a lot, if they need their sunscreen reapplied. It’s really important to protect children from the sun. Any blistering that occurs before the age of 18 more than doubles your risk for melanoma as an adult. So, keeping kids protected from the sun, using good sun sense, and reapplying often when you’re outside will go a long way to keeping you not only cancer-free but decreasing those aging effects of the sun as well.

When to Be Extra Careful

Anytime the sun is out, especially in the summer, you’re at risk. You can check the UV index in your weather apps now. The higher the UV index, the quicker you’re going to burn. But just don’t take for granted that just because the UV index is low, it doesn’t mean you can’t still get a sunburn if you’re out or you don’t still need sunscreen. Everyone should wear sunscreen.

Busting Sunscreen Myths

There’s some myth that some people don’t burn as easily and may be better protected. But everyone who spends a length of time in the sun is going to have a risk for basal cell carcinoma and a risk for melanoma. And it doesn’t necessarily have to do with what type of skin you have. That being said, some people are more fair and may burn more easily, but as a general rule, everyone should wear sunscreen when they’re out in the sun for any length of time.

Sunscreen Safety

There’s been some disinformation about the importance of protecting yourself from the sun. People are concerned about sunscreen that it is not safe, but sunscreen is rigorously tested. It is very safe. I think the only factor is whether you choose a chemical or a mineral sunscreen really has to do with your preference. Some people have skin that might be more sensitive to one or the other, so they can just choose. But both are safe and effective.

Where to Get Reliable Information

Reading the advice from accredited doctors who are dermatologists are going to tell you and they will all tell you that you need sunscreen. You can look at the FDA website, the CDC website. Those things are going to have scientifically proven and tested information for you. And so just going to trusted sources, talk your local public health office, your local clinic, they should all be providers of good information.

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Summer’s carefree days will be winding down before we know it, and the school bells are about to ring! While the shift from sun-soaked adventures to classrooms and homework can feel jarring, a little preparation can make all the difference. Think of it as building a bridge from summer fun to academic success. Here’s a blueprint to help your child (and you!) navigate the back-to-school transition smoothly:

1. Re-Sync the Body Clock:Summer often throws sleep schedules out the window. Start gently nudging bedtimes and wake-up times back towards school-year norms a few weeks before the first day. Even 15-minute increments can help. Remember, adequate sleep is crucial for focus, mood, and overall well-being. Here’s a general guideline for sleep needs:

• Preschoolers (3-5 years): Aim for 10-13 hours
• Elementary School (6-12 years): Aim for 9-12 hours
• Teenagers (13-18 years): Aim for 8-10 hours

2. Sharpen Skills with Sneaky Learning: Keep those brains engaged! Learning doesn’t have to feel like a chore.

• Reading Adventures: Consider making regular trips to the library or purchasing some new books. Encourage your child to choose books that genuinely interest them. Turn reading into a shared experience – read aloud together, discuss characters, or even create your own stories inspired by what you’ve read.
• Math in Disguise: Incorporate math into everyday activities. Baking together? Have your child measure ingredients. Playing a board game? They can keep score. There are also fantastic educational apps and websites that make math practice fun and engaging.

3. Fueling Success: Lunchbox Logistics: Healthy eating habits are essential for a successful school year. Involve your child in planning healthy and appealing lunches and snacks. Brainstorm ideas together, focusing on nutritious options they’ll actually enjoy. Think colorful fruits and vegetables, whole grains, and lean protein.

4. Crafting a Predictable Path: Establishing Routines Together: Children (and adults!) thrive on structure. Before school starts, sit down with your child and collaboratively create a daily schedule. Discuss wake-up times, morning routines, after-school activities, homework time, and bedtime. When children have a say in the plan, they’re more likely to embrace it. We know that sometimes we need to be flexible and adjust the schedule as needed.

5. Listen and Validate: Addressing Back-to-School Jitters: Going back to school can trigger a mix of emotions, from excitement to anxiety. Create a safe space for your child to express their feelings. Ask them what they’re looking forward to and what they’re worried about. Acknowledge their concerns and offer reassurance. Talk about strategies and solutions for coping with challenges, such as making new friends or dealing with difficult subjects. Make sure that your child feels validated in their concerns and that they know there are people who can help at home and in school.

6. Homework Harmony: Creating a Conducive Environment: The timing and location of homework can significantly impact its effectiveness. Consider your child’s energy levels and attention span when scheduling homework time. Most experts agree that tackling homework earlier in the afternoon, rather than late in the evening, is generally more productive. Designate a quiet workspace that is free from distractions.

7. Motivation Matters: Fostering a Growth Mindset: Encourage a growth mindset by praising effort and perseverance, not just grades. Help your child understand that learning is a process, and mistakes are opportunities for growth. Celebrate successes, big and small, and remind them that their best effort is always enough.

8. Embrace the Journey: The back-to-school transition is a journey, not a destination. Be patient, supportive, and flexible. By working together and creating a positive and structured environment, you can help your child thrive academically, socially, and emotionally throughout the school year. Remember, it’s okay to stumble – the key is to learn from those stumbles and keep moving forward! Let them know it’s okay to ask for help. We all do better with support when we need it.

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