Move!

We created MOVE! to give you tailored exercise training that is motivational, fun and challenging for anyone of any fitness level.

MOVE! is a medically-supervised exercise program helping you build strength and cardiovascular endurance. For your safety, exercises are modified to your fitness level as determined by our experts. All you need is a good pair of shoes and comfortable clothing, then catch the MOVE! spirit when you enter our gym.

Starting with an initial interview, MOVE! professionals review your medical history and body composition. You set your own personal goals. Our professional team monitors progress and challenges you as indicated. Together we celebrate your success!

Each MOVE! session consists of:

  • Warm up
  • Stretches
  • Cardio exercises
  • Strength training
  • Core training
  • Balance training

Locker rooms, walk-in showers, private bathrooms, towels, water, and individual coaching are included.

Location: CHI St. Joseph’s Health Physical Rehabilitation and Fitness Center, Lower Level.
When: 45-minute sessions twice weekly, Monday-Thursday. 
Cost: Intake interview: $40.00

Punch cards:

  • 12 session punch card – $72
  • 3 month (24 sessions) – $144
  • 6 month (52 sessions) – $312

Download/View Brochure (PDF)

Contact Us: 218.616.3000

Contact information for CHI St. Joseph's Health, CHI St. Joseph's Health Community Dental Clinic, Hospice Care, Community Health, Physical Rehabilitation and Fitness Center, and Weight Management Center. Click here

Thank you for exploring potential career opportunities at CHI St. Joseph's Health! We invite you to share in our mission of providing compassionate care to the communities we serve while promoting our core values of Reverence, Integrity, Compassion and Excellence in our healing ministry. Click here

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Visit CHI St. Joseph's Health Baby Nursery to view new babies! Click here

General Information

600 Pleasant Avenue
Park Rapids, MN 56470

Phone: 218.732.3311
Toll Free: 800.566.3311
Fax: 218.732.1360

General Information

600 Pleasant Avenue, Park Rapids, MN 56470
Phone: 218.732.3311 | Toll Free: 800.566.3311 | Fax: 218.732.1360