We created MOVE! to give you tailored exercise training that is motivational, fun and challenging for anyone of any fitness level.
MOVE! is a medically-supervised exercise program helping you build strength and cardiovascular endurance. For your safety, exercises are modified to your fitness level as determined by our experts. All you need is a good pair of shoes and comfortable clothing, then catch the MOVE! spirit when you enter our gym.
Starting with an initial interview, MOVE! professionals review your medical history and body composition. You set your own personal goals. Our professional team monitors progress and challenges you as indicated. Together we celebrate your success!
Each MOVE! session consists of:
- Warm up
- Cardio exercises
- Strength training
- Core training
- Balance training
Locker rooms, walk-in showers, private bathrooms, towels, water, and individual coaching are included.
Location: CHI St. Joseph’s Health Physical Rehabilitation and Fitness Center, Lower Level.
When: 45-minute sessions twice weekly, Monday-Thursday.
Cost: Intake interview: $40.00
- 12 session punch card – $72
- 3 month (24 sessions) – $144
- 6 month (52 sessions) – $312
Contact Us: 218.616.3000
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