Better You Blog

One second you’re fine. The next you’re on the ground, unable to control your body and struggling to breathe.  That’s how the nightmare of a stroke started for Jana Epema and her family.  Six months later, Jana is thankful to be alive, talking and walking. While she’s...

Symptoms of breast cancer are different for each person, and in some cases, even invisible or nonexistent. Some common warning signs (pain, swelling, lumps) are not always noticeable to the touch or naked eye, making mammograms the most effective way to detect breast...

Sudden cardiac arrest (SCA) is the medical term for the sudden loss of heart function. It’s different from a heart attack and often occurs without warning. However, experts now say that sudden cardiac arrest may not be so sudden or subtle after all. In...

Lung cancer claims more lives than colon, breast, and prostate cancers combined. Historically, lung cancer has been more common in older adults and diagnosed at an advanced stage. Younger women, however, are getting lung cancer at higher rates than men younger than...

The heart is often thought of as the body’s powerhouse because it pumps oxygen and nutrients to every major organ. We all know the basics of keeping our hearts healthy: regular exercise, a balanced diet and a smoke-free lifestyle. But some lesser-known facts about...

Once considered a disease of older adults, colon cancer is now becoming more common in people under 50. While the reasons behind this worrisome trend are still unclear, several factors within your control likely play a role. Read on to understand the three most common...

Your kidneys are two of the most important body organs. Think of your kidneys as a filter system for your body. The kidneys’ job is to remove toxic substances, also called waste products, from the blood and expel them from your body in urine. When your kidneys don’t...

As the vibrant colors of spring start to bloom, so do the dreaded symptoms of seasonal allergies. For many, this time of year brings more than fresh spring air. It brings sneezing fits, itchy eyes and a general feeling of discomfort. Read on to learn surprising facts...

As we age, our bodies naturally change. We may experience decreased flexibility, muscle mass, and bone density, making us more susceptible to injuries. While staying active is crucial for maintaining overall health and well-being, it's important to be aware of common...

Chronic pain can be debilitating, affecting your daily life and overall well-being. If you're struggling with persistent pain, you may have explored various treatment options, from medication to physical therapy. But have you heard of dry needling? This innovative...