By: Beth Hirt, PA-C
Welcome to the land of 10,000 lakes! As the summer sun shines and the temperatures rise, there’s no better place to be than enjoying the refreshing waters of our beautiful state. But with so much water around us, it’s crucial to prioritize water safety for ourselves, our families, and our visitors.
Hi, I’m Beth Hirt, PA-C at CHI St. Joseph’s Health Primary Care Clinic. Growing up in Minnesota, I spent countless hours in the water, from backyard pools to the vast expanse of our lakes. My passion for swimming led me to compete at the collegiate level, and it instilled in me a deep respect for the power and potential dangers of water even as an elite swimmer.
As a healthcare provider, I see firsthand the consequences of water-related accidents. That’s why I’m sharing some essential water safety tips to help you and your loved ones stay safe and enjoy our lakes and pools this summer.
Before You Dive In: Preparation is Key
- Learn to Swim: This is the single most important thing you can do to protect yourself and your family. Everyone should have some general swimming lessons, regardless of age. Many community centers and organizations offer affordable options.
- Know Your Limits: Be honest about your swimming abilities. Don’t overestimate your skills, especially in open water where conditions can change rapidly.
- Check the Weather: Before heading out, check the weather forecast. Avoid swimming during thunderstorms or when strong winds are predicted.
- Understand the Water Conditions: Be aware of currents, depth, and underwater hazards like rocks or weeds. Ask locals or lifeguards about potential dangers.
- Never Swim Alone: Always swim with a buddy. Even experienced swimmers can encounter unexpected problems.
- Wear a Life Jacket: Life jackets are essential for weak swimmers, children, and anyone participating in water sports like boating, kayaking, or paddleboarding. Make sure the life jacket fits properly and is U.S. Coast Guard approved.
- While You’re Enjoying the Water: Stay Vigilant and always be aware of your surroundings.
- Supervise Children Closely: Never leave children unattended near water, even for a moment. Designate a “water watcher” who is responsible for keeping a constant eye on children in and around the water. This person should avoid distractions, specifically cell phones or books.
- Avoid Alcohol and Drugs: Alcohol and drugs impair judgment and coordination, which can increase the risk of drowning.
- Take Breaks: Swimming can be tiring so be sure to take regular breaks to rest and rehydrate.
- Enter Water Feet First: Avoid diving into shallow water or areas where you can’t see the bottom.
- Learn CPR: Knowing CPR can be life-saving in the event of a water-related emergency.
- Open Water Specifics: Lakes, Rivers, and More
- Be Aware of the “Cold Shock” Response: Cold water can cause a sudden and involuntary gasp, hyperventilation, and muscle spasms. Enter the water gradually to allow your body to adjust.
- Watch for Currents and Undertows: Be aware of currents and undertows, especially in rivers and near dams. If caught in a current, swim parallel to the shore until you are out of the current, then swim towards the shore.
- Protect Yourself from the Sun: Wear sunscreen, a hat, and sunglasses to protect yourself from the sun’s harmful rays.
- Stay Hydrated: Drink plenty of water to avoid dehydration, especially on hot days.
Remember, water safety is everyone’s responsibility. By following these tips, we can all enjoy the beauty and recreation our lakes and pools offer while staying safe and healthy.
If you have any questions or concerns about water safety, please don’t hesitate to contact us at CHI St. Joseph’s Health Primary Care Clinic. We’re here to help you make the most of your summer in the land of 10,000 lakes!
Stay safe and have a wonderful summer!