The buzz around GLP-1 medications for weight management is undeniable. Many of you are experiencing incredible results – whether it’s significant weight loss, improved blood sugar control, or a whole new sense of energy. And while these medications are powerful tools, they also bring unique nutritional considerations.
That’s where Courtney Huttunen, our expert Registered Dietitian here at CHI St. Joseph’s Health, comes in!
Courtney is a compassionate guide with specialized training in Medical Nutrition Therapy. She understands the intricate dance your body performs, especially when embracing new medical interventions like GLP-1s. And she’s here to empower YOU to truly thrive on your journey.
“But I’m finally losing weight, why do I need a dietitian?”
This is a question Courtney often hears, and it’s a completely valid one! The truth is, while GLP-1s can significantly reduce appetite and slow digestion, they don’t automatically guarantee that your body is getting all the nutrients it needs to build and maintain health. In fact, for those on GLP-1s, paying close attention to nutrition is more critical than ever.
Here’s why partnering with Courtney can make all the difference on your GLP-1 journey:
- Protecting Your Precious Muscle Mass: Rapid weight loss, while often celebrated, can unfortunately lead to a loss of muscle along with fat. Muscle is metabolically active, helping you burn calories and stay strong. Courtney specializes in creating personalized nutrition plans that prioritize adequate protein intake, ensuring you’re losing the right kind of weight while preserving and even building muscle. She’ll help you navigate the best protein sources and timing to fuel your body efficiently.
- Ensuring Nutrient Sufficiency, Not Just Calorie Restriction: With a decreased appetite, it can be challenging to consume enough calories and, more importantly, a wide array of vitamins, minerals, and fiber. Courtney will work with you to design meals and snacks that are nutrient-dense, helping you get the most bang for your buck from every bite. She’ll address potential deficiencies and help you feel energized, not depleted.
- Navigating Digestive Changes: GLP-1s can sometimes cause side effects like nausea, constipation, or diarrhea. Courtney understands these challenges and can provide practical strategies and dietary adjustments to alleviate discomfort and optimize digestive health, allowing you to stay on track comfortably.
- Building Sustainable Healthy Habits: Her approach goes beyond just “what to eat.” Courtney helps you understand why certain foods are beneficial and empowers you to develop sustainable eating patterns that will serve you long after your GLP-1 journey. She’ll equip you with tools for meal planning, grocery shopping, and mindful eating.
- Personalized Guidance, Not Generic Advice: Forget one-size-fits-all meal plans. Courtney takes the time to understand your unique lifestyle, preferences, medical history, and specific GLP-1 medication. She builds a partnership with you, tailoring her recommendations to fit your individual needs and goals.
- A Holistic Approach to Well-being: Courtney believes that nutrition is a cornerstone of overall health. She’ll help you understand how your food choices impact your energy levels, mood, sleep, and even chronic disease management, all while on your GLP-1 medication.
Ready to Optimize Your GLP-1 Journey?
Don’t let the simplicity of a medication overshadow the importance of robust nutrition. Courtney Huttunen is here to provide the expert guidance you need to make the most of your GLP-1 therapy. She’ll help you fuel your body intelligently, maintain your muscle, and ensure you’re getting all those vital nutrients to truly flourish.
Take the next step in your health journey!
To schedule a consultation with Courtney Huttunen, our Registered Dietitian at CHI St. Joseph’s Health, please contact us at 218-616-3055.
Invest in your health. Invest in yourself. Let Courtney help you unlock your full potential on your GLP-1 journey!