Baseball is America’s pastime, a sport enjoyed by millions of people of all ages. But with all that throwing, swinging, and running, injuries can occur. That’s where orthopedics comes in.
Common Baseball Injuries:
These injuries can affect players of all ages and skill levels, from Little League to the Major Leagues.
- Rotator cuff tears:These involve tears in the tendons that surround the shoulder joint.
- Ulnar collateral ligament (UCL) tears:This ligament stabilizes the elbow and is often injured by pitchers.
- Tommy John surgery: This surgery reconstructs the UCL and is a common treatment for UCL tears.
- Tennis elbow:This condition causes pain on the outside of the elbow and is often caused by overuse.
- Little League elbow:This condition affects young pitchers and can lead to growth plate injuries.
- Hamstring strains:These involve tears in the muscles at the back of the thigh.
- Groin strains:These involve tears in the muscles of the inner thigh.
- Ankle sprains:These involve injuries to the ligaments that support the ankle.
Orthopedic Treatment for Baseball Injuries:
Orthopedic doctors specialize in the diagnosis, treatment, and rehabilitation of musculoskeletal injuries. They can provide a variety of treatments for baseball injuries, including:
- Non-surgical treatments:These may include rest, ice, compression, elevation (RICE), physical therapy, and medications.
- Surgical treatments:These may be necessary for more severe injuries, such as rotator cuff tears, UCL tears, and Tommy John surgery.
Preventing Baseball Injuries:
There are a number of things you can do to prevent baseball injuries, including:
- Warm up properly before playing:** This helps to prepare your muscles for activity and reduce the risk of injury.
- Use proper technique:** This includes using the correct form when throwing, swinging, and running.
- Listen to your body:** If you are feeling pain, stop playing and rest.
- Stay hydrated:** Drink plenty of fluids before, during, and after playing.
- Get enough sleep:** Sleep is essential for recovery and injury prevention.
CHI St. Joseph’s Health Orthopedics & Sports Medicine:
If you are experiencing a baseball injury, CHI St. Joseph’s Health Orthopedics & Sports Medicine can help. Our team of experienced orthopedic doctors and therapists can provide you with the care you need to get back on the field. Call 218-616-3700 to schedule an appointment.
We are here to help you keep your swing strong!