Better You Blog

As the leaves begin to turn and the air gets crisper, many of us are still drawn to the beauty and tranquility of Minnesota's lakes. Whether you're enjoying a final swim, paddling in a kayak, or simply wading along the shoreline, it's important to be aware of...

By: Marlee Morrison, CHI St. Joseph's Health Community Health Director The rates of skin cancer are increasing, and the more time you spend in the sun without protection, the more at risk you are. It's really important to protect yourself and your family from UVA and...

By: Amy Morris, PHN, Family Home Visiting Coordinator Summer's carefree days will be winding down before we know it, and the school bells are about to ring! While the shift from sun-soaked adventures to classrooms and homework can feel jarring, a little preparation...

By: Beth Hirt, PA-C Welcome to the land of 10,000 lakes! As the summer sun shines and the temperatures rise, there's no better place to be than enjoying the refreshing waters of our beautiful state. But with so much water around us, it's crucial to prioritize water...

By: Dante Beretta, MD May is Skin Cancer Awareness Month, a crucial time to remind ourselves about the importance of protecting our skin and being vigilant about potential changes. As your physician, Dr. Dante Beretta, I want to share some essential tips to help you...

By: Scott Maanum, MD Spring has sprung, and with it comes the joy of spending time outdoors. Hiking, gardening, camping – the possibilities are endless! But with the warmer weather also comes the return of a less welcome guest: the woodtick, also known as the American...

Spring is a time for blooming flowers, warmer weather, and enjoying the great outdoors. But for many, it's also a season of relentless sneezing, itchy eyes, and a general feeling of misery. If you're one of the millions suffering from spring allergies, you don't have...

An ACL tear is a common yet devastating injury for athletes. For Ava Welk, a senior at Walker-Hackensack-Akeley High School in Walker, Minnesota, it happened during a Junior Olympics volleyball tournament on Mother's Day, May 12, 2024.  While blocking, Ava landed on...

Marlee Morrison, PHN, CHI St. Joseph’s Community Health Director The resurgence of vaccine-preventable diseases has raised concerns throughout the United States. In Hubbard County, childhood immunization rates have fallen. The percentage of children vaccinated for...

As we navigate the journey of life, it's crucial to ensure our healthcare wishes are known and respected, especially during challenging times. One of the most profound gifts we can give our loved ones is clarity about our end-of-life decisions. This is where advanced...