Wellness Programs

CHI St. Joseph’s Health offers a variety of wellness programs/classes for anyone looking to experience better health. We help you enjoy improved independence and wellness following injury, surgery, disease, the onset of pain, or to maintain good health. A dedicated team of certified therapists and professionals help you achieve your highest level of function and wellness.

• Fight Back against Parkinson’s/PWR! Moves/Rock Steady Boxing
  The Parkinson’s Exercise and Wellness Program combines 2 programs: PWR!Moves and Rock Steady Boxing. The Basic 4 l PWR! Moves, created by neuroscientist, Dr. Becky Farley, directly addresses the motor and cognitive issues through 4 foundational movements established as the building blocks of FUNction. This class is designed to increase balance, flexibility and posture, improve gait and prevent falls. Research has proven that when implemented correctly, exercise can slow the progression of many key Parkinson’s related symptoms and greatly improve the quality of life for people with Parkinson’s disease.
• Commit to be Fit
  Commit to be Fit is a personal fitness training program customized to your needs. You and your trainer will assess your progress and outcomes to prevent pain, Improve performance, heart health, heal an injury, stay healthy and/or be fit for life.
• MOVE
  MOVE! is a medically-supervised exercise program helping you build strength and cardiovascular endurance. For your safety, exercises are modified to your fitness level as determined by our experts. All you need is a good pair of shoes and comfortable clothing, then catch the MOVE! spirit when you enter our gym.